REVERSE EYE DAMAGE REMEDIES

FOODS AND SUPPLEMENTS THAT CAN HELP HEAL YOUR EYES

Foods you can start eating TODAY to help heal your eyes.They respond to nutritional supplements and other methods of natural eye care.These supplement and foods can respond to eye condition like floaters, cataracts, macular degeneration.Do not under estimate the power of nutrition to heal your eyes. In fact 20-25% of all the nutrients we take in, and one-third of the oxygen we breathe in goes to supporting, maintaining, and repairing our visual system.

These are just a few of the foods, vitamins, and nutrients important for eye health.


Orange Peppers:

are just like green peppers, but they contain a different carotenoid called Xeoxanthin which gives the pepper its bright orange color. Xeoxanthin &Lutein are two carotenoids that are concentrated in the eyes and work to protect and nourish them. Low levels of these important anti-oxidants are associated with many eye diseases.

Beta-Carotene:

Low levels of Beta-carotene result in a 7x increased risk of Cataracts.Beta-carotene is the vitamin that is well known for being high in carrots

Omega-3-Fatty Acids:

It decreases the effects of stress and strain on the eyes and especially DHA are important for blood flow to the eye and maintaining the strength and integrity of the neural tissue.

Kale:

A half-cup of cooked kale provides 10 mg of Lutein, which has also been shown to be important for protection against breast cancer, arthritis, and lung problems.Kale contains high amounts of a type of carotenoid called Lutein. You can decrease your risk of macular degeneration by 43% just by eating 6 mg of Lutein per day. Vitamin

Vitamin C:

is found in the highest concentrations in the body in two places: the lens of the eye and the adrenal glands. So for cataracts that affect the lens, increasing Vitamin C intake is essential.

Vitamin E:

stabilizes cell membranes and blood vessels. Low Vitamin E levels have been shown to double the risk for macular degeneration.

Bilberry, Grapeseed, Selenium, Chromium, etc.,:

are other vitamins and nutrients that have been shown to improve eye health. Look for eye formulas that contain these.


LETS LOOK AT MORE THINGS WE CAN DO TO PROTECT OUR VISION


ANNUAL EYE EXAMS ARE CRITICAL TO YOUR OVERALL HEALTH

Make no mistake: a simple thing that’s good for your eyes – a complete exam, each and every year .Annual eye exam, not only help correct vision problems; comprehensive eye exams can also reveal the warning signs of more serious undiagnosed health problems such as hypertension, cardiovascular disease and diabetes.

UV Exposure:

UV radiation is known to be a contributing cause of cataracts and macular degeneration. The good news is there are steps you can take to help protect yourself.

Sun glasses don’t necessarily mean UV protection. It is a myth that tinted glasses or all sunglasses protect you from UV exposure. UV protection is not a function of the color of the lens but of the material used. Therefore some clear lenses can protect you from harmful UV exposure. Polycarbonate lenses are clear lenses that provide 100% UV protection with or without tint or color. Polarized lenses have a special filter that blocks glare. Glare occurs when natural light waves hit reflective surfaces such as pavement, windshields or snow. Polarized lenses significantly reduce this glare and allow wearers to be in the sun without squinting. This reduces eyestrain and facial tension. High-quality polarized lenses also offer 100% UV protection.

Photochromic lenses change to be as dark as necessary in proportion to the intensity of UV rays. They also provide protection, comfort and optimized vision.

VISUAL FATIGUE

Just like the muscles in your body, your eyes can get tired.They can become strained and fatigued by sitting in front of a computer, under fluorescent lights or in front of a TV for a couple of hours. This is called visual fatigue

Common symptoms

Headaches, Burning / stinging eyes, Neck or shoulder pain, Difficulty focusing after extended periods of time.

Tips And Exercises For Healthy, EyePrevention is better than cure .This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes .Some of the exercises can also ensure good eye health .Follow it.

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