natural ways to lower c-reactive protein
A necessary part of the immune system's response to infection or injury is immflamation. It leads to the development of swelling, redness, heat and if it's properly controlled by the body, it breaks down damaged tissues and makes way for new, healthy tissue.
Prostaglandins in the body that are chronically out of balance, inflammation can easily run amok, harming healthy tissue. C-reactive protein that are measured accurately indicates the amount of inflammatory activity going on deep within the body.
C-reactive protein is a natural part of the inflammatory response studies shows people having high levels have been linked with the increase risk of dying of a heart attack.
This connection makes good sense because the formation of plaques in the arteries involves inflammation, and high levels of inflammation have been found to make plaques prone to rupture or pinch off clots that then can clog arteries.
Smoking, obesity, high blood pressure and chronic periodontal disease all increases C-reactive protein levels and heart risk. Destrogen used in conventional HRT also increases C-reactive protein, this may explain why they don't help prevent heart disease.
To keep C-reactive protein and inflammation under control, shed extra pounds, balance your prostaglandins, control high blood pressure. Some other known factors to lower C-reactive protein is Vitamin E and fish oil supplements.
Magnesium also plays a role in fithing heart disease. Magnesium works on several levels to keep the heart in good working condition.
1.Prevents muscle spasms.
2.Maintains normal blood pressure.
3.Keeps heartbeat regular.
4.Keeps cholesterol under control
Most Americans are deficient in this essential mineral, yet magnesium is involved in every aspect of keeping the heart healthy.
Deficiency in magnesium can include muscle and nerve pain and an irregular heartbeat. Magnesium can be depleted by excessive alcohol, stress, diabetes, sugar kidney disease, chronic diarrhea, not enough protein in the diet.
A deficiency in magnesium can also cause calcium and potassium deficiency.
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